Therapeutic Massage

Deeply relaxing for the body and mind, therapeutic massage focuses on supporting and calming the nervous system, offering relief from stress, pain, and muscle tension. Sessions are tailored to each individual’s needs, integrating Swedish, myofascial release, deep tissue, and trigger point techniques based on intake interview and established goals for the session, with a focus on deep listening and offering grounding, calming energy through receptive, warm hands.

Prenatal massage can help to soothe the aches and pains that often come with pregnancy. Additional benefits include improved circulation, lower stress levels, and improved sleep patterns. Pregnant clients will be supported with pillows and bolsters to create maximum comfort and safety for these sessions.

Trager Movement Therapy

Using gentle, deep bodywork and passive movement, Trager sessions help to release underlying patterns of habitually held tension, bringing a greater sense of ease and freer range of movement. Rhythmic rocking and wave-like movements promote deep relaxation, allowing the nervous system to be lulled into a state of peaceful presence. Comfortable, unrestrictive clothing is worn for these sessions and no lotions or oils are used.